Move like an athlete.
Build a more resilient body.
Become taller.*

Rotational Resilience is a 12-week workout program focused on developing your rotational strength and power while also improving full body mobility.

The program is structured into two weekly workout blocks each comprised of 5 warmups & workout sessions, plus an additional mobility session. You'll alternate between these two comprehensive workout blocks each week. Each workout session is designed to be about an hour.

You will progress from building a foundation in this style of fitness to developing high capacity rotational strength that will improve athleticism, coordination, and posture.

This program is for you if you already workout at least semi-regularly and are looking for a new approach to your fitness routine that focuses on better movement quality and athleticism through a deep dive on full-body rotational exercises.

Many of these exercises in this program are unconventional and better understood with a visual example. You’ll find video links demonstrating the exercises. 

To get the most out of this program you'll need access to the equipment below, most of which is available in any gym or home fitness set up:

• Kettlebell(s)
• Dumbbell(s)
• Medicine Ball and/or Slam Ball
• Pull-up bar
• Heavy resistance bands and/or cable machine
• Sandbag (approx. 1/3 to 1/2 body weight)
• TRX Straps and/or Gymnastic rings
• Heavy sledge hammer and/or steel mace
• Barbell
• Barbell plate(s)
• Small bench and/or jump box

Sample Workout:

*Okay, there is no guarantee you'll get taller. But the rotational exercises in this program may help you stand taller by improving movement of the spine and ribcage while strengthening posture.