A Foundational Guide to Momentum & Balance

The Foundational Guide to Momentum & Balance walks you through the concepts relating to moving well with momentum and balance.

We cover concepts and exercises that help increase your own kinesthetic awareness. You'll learn movements to experiment with and build these crucial skills into your fitness practice. This isn’t a workout routine or a method, it’s a guide to help you think about and experiment with how your body works and how you can use it.

The three core concepts explained in this Guide:

1. Momentum & Force Transfer 
   with 5 Exercises with video examples
2. Moving with a Heavy Object
   with 7 Exercises with video examples
3. Counter Balancing
   with 5 Exercises with video examples