A Foundational Guide to Momentum & Balance
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$10
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Walkabout Fitness
The Foundational Guide to Momentum & Balance walks you through the concepts relating to moving well with momentum and balance.
We cover concepts and exercises that help increase your own kinesthetic awareness. You'll learn movements to experiment with and build these crucial skills into your fitness practice. This isn’t a workout routine or a method, it’s a guide to help you think about and experiment with how your body works and how you can use it.
The three core concepts explained in this Guide:
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Momentum & Force Transfer
with 5 Exercises with video examples -
Moving with a Heavy Object
with 7 Exercises with video examples -
Counter Balancing
with 5 Exercises with video examples
This guide offers a progression of exercises and video examples to help you build kinesthetic awareness and improve how you move your body.
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