Guide to Myofascial Release

Guide to Myofascial Release

The Guide to Myofascial Release is a 40-page document that includes an outline of how to perform myofascial release on yourself, a list of recommend tools, and a structure for creating and tracking your own MFR practice.

You're given step by step guidance about how to release each area of the upper and lower body. If done consistently, MFR will “wake up” restricted or tense areas and you’ll regain access to parts of yourself that are underutilized.

The goal of MFR is to be able to move better, with fewer restrictions. By reducing restrictions and knots in your tissues you will ultimately bring more awareness to your body and control over your movement.

Myofascial release is the key to creating better awareness of you body and unlocking your full physical movement potential.